After a few years off the court Recorder reporter Liam Coleman donned his sweatbands and backwards cap and went along to Gidea Park Lawn Tennis Club to give cardio tennis a try, and by the looks of things it was good fun!
One in three people in Havering does not do enough exercise, according to the NHS Active Lives Survey. So reporter Aaron Walawalkar and some Recorder colleagues tried out Zorb football to show one fun way to get active.
“The time to repair the roof is when the sun is shining,” so the saying goes. So if some warm weather is making your conservatory uninhabitable, think about replacing its roof with a flat one and adding a roof lantern instead.