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A woman who turned 100 this week says she doesn't feel her age and keeps fit by taking part in chair yoga every week.

A schoolboy whose parents died in a train crash in Gidea Park more than 70 years ago has said he has always considered himself lucky, and would like to speak to anyone who also has memories of the tragedy.

Readers may not have heard of Sadiq Khan's planned expansion of the Ultra Low Emission Zone (ULEZ), but it is set to have a detrimental impact on the hundreds of thousands of people who drive inside the North and South Circulars every day.

Veterans, schoolchildren, members of the British Legion, councillors and the Bishop of Barking all took part in the Elm Park Remembrance parade.

A Harold Hill artist has created pieces of art from recycled Coke cans to raise money for the Royal British Legion in Collier Row.

Thousands of men and women whose deaths can be linked to the First World War have yet to be commemorated.

Women have served in the Royal Air Force throughout its 100 year history though the fight for equal opportunities took almost as long.

The RAF's next generation are playing a vital role in the service's 100th anniversary celebrations.

This year Britain's youngest armed service marks its centenary anniversary.

A Collier Row family business that has been running for more than 70 years reflected on how the scrap metal recycling business has changed over time.

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