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Free-from and plant-based diets have become increasingly popular in recent years, with more people choosing to enjoy this lifestyle for the health benefits rather than medical requirements.

Hoping to raise awareness of this growing movement is Gemma Brooks, who is organising the Free From, Vegan and Allergy Show at The Mercury in Romford on Saturday March 9.

Hundreds of residents from Elm Park got into the festive spirit at their "best ever" Christmas lights switch on.

Volunteers at the Royal British Legion in Hornchurch have raised nearly £54,000 for the Poppy Appeal this year, and celebrated with an afternoon of tea and cakes.

A new pilot radio scheme using radios to combat crime in a town centre has been launched.

It's unfortunate that way back in the 1960s a well-meaning gesture to honour a Battle of Britain hero, went a little awry.

A man who threatened Sainsbury's staff with a handgun and a Stanley knife has been sentenced to 10 years and four months imprisonment at Snaresbrook Crown Court this morning.

A takeaway worker died 15 seconds after being stabbed during a fight in Stratford which had last under four minutes, a court heard today.

A Rainham woman who used fake prescriptions to trick pharmacists into handing over hundreds of high-strength painkillers has avoided a prison sentence.

Kaycey was last seen on Friday at around 5pm, and police are increasingly concerned for her safety.

Knitters in Upminster have been supporting a care home and Age UK by knitting hundreds of tiny hats.

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