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Raiders are in mourning after former forward Andrej Sporina passed away at the age of 38 earlier this week.

Everyone Active Raiders defenceman Jack Cooper honoured to bag the February player of the month award despite a disappointing result on the weekend.

Everyone Active Raiders Division Two defenceman Abbie Sylvester is looking forward to playing her hometown team Chelmsford Chieftains this weekend, writes Jacob Ranson.

Everyone Active Raiders have revealed two more players for the Legends team to take on the current squad on August 26.

Lakeside Hammers will renew their old rivalry with Ipswich in the Championship Shield at Purfleet on Friday (8pm).

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It’s the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald’s restaurant?

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Free-from and plant-based diets have become increasingly popular in recent years, with more people choosing to enjoy this lifestyle for the health benefits rather than medical requirements.

Hoping to raise awareness of this growing movement is Gemma Brooks, who is organising the Free From, Vegan and Allergy Show at The Mercury in Romford on Saturday March 9.

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