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Essex Leopards general manager Dave Ryan praised his club’s coaches and players after a pair of wins lifted them up to sixth place in the National League Division One table.

After seeing his side split their two games last weekend, Leopards’ coach Thomas Baker is looking for his side to cut down on their mistakes as they face another pair of games this week.

It’s one in, one out as Leopards prepare for Sunday’s game against Manchester Magic at the Brentwood Centre.

Three members of the same family, including a mother who labelled Ariana Grande “the devil”, have been jailed for possessing Islamic State (IS) propaganda.

A comedy tour featuring a diverse group of women is heading to a Hornchurch theatre this January.

South-East Counties Under 18s Championship: Hertforshire 1 Essex 0

Essex cruised into the third round of the FA County Youth Cup as goals from Peter Oyetunji, Jay Bacon, Callum Fitzer, JJ De Souza Quissua and Rhys Sika-Nartey sealed a 5-0 win over Guernsey at the island’s Cycling Track.

Leopards are hoping to add three players before they travel to high-flying Worthing Thunder on Saturday.

Harold Wood Running Club members turned out at multiple park runs in force this week.

Marshalls Park pupils have had plenty of success on the football field so far this term.

West Ham United manager Manuel Pellegrini admits he needs time to work his best team out but is backing himself to help the club push on.

Finta Futsal had a lot to cheer about with two teams enjoying success at the 3v3 national finals at Liverpool FC.

Jacksonville Jaguars have announced they will be hosting a 7v7 flag football tournament for the third year in a row with tickets to Superbowl LIII for the winners.

Hundreds of football fans joined forces and hit the road to Wembley as Prostate Cancer UK’s Football March for Men made further strides to stop prostate cancer being a killer.

Queen’s Hospital in Romford has been chosen as one of the NHS’s new ‘one stop shops’ designed to speed-up cancer diagnosis.

My first memories of the Commonwealth Games are from 1982, catching a glimpse of ‘Breakfast from Brisbane’ on TV before heading off to school.

A woman who travelled to Britain as part of an organised rescue mission during the Second World War, met with the cast of a moving play which tells the tale of a young woman who made a similar journey.

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Free-from and plant-based diets have become increasingly popular in recent years, with more people choosing to enjoy this lifestyle for the health benefits rather than medical requirements.

Hoping to raise awareness of this growing movement is Gemma Brooks, who is organising the Free From, Vegan and Allergy Show at The Mercury in Romford on Saturday March 9.

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