Essex Leopards general manager Dave Ryan praised his club's coaches and players after a pair of wins lifted them up to sixth place in the National League Division One table.
After seeing his side split their two games last weekend, Leopards' coach Thomas Baker is looking for his side to cut down on their mistakes as they face another pair of games this week.
It's one in, one out as Leopards prepare for Sunday's game against Manchester Magic at the Brentwood Centre.
Three members of the same family, including a mother who labelled Ariana Grande "the devil", have been jailed for possessing Islamic State (IS) propaganda.
A comedy tour featuring a diverse group of women is heading to a Hornchurch theatre this January.
Have you heard any horror stories about double glazed windows?
We've all been there, calling our local surgery in the morning, hoping we might be able to secure a same day doctor's appointment.
Instagrammers and baby-boomers are setting a trend for the "Hollywood smile" as a pain-free dental procedure attracts people to south Essex from all over the UK and beyond.
Education and Training