Everyone Active Raiders forward Jacob Ranson says they must look in the mirror after a disappointing weekend.
Local swimming club Havering Dolphins of Hornchurch are holding a charity Swimathon on December 7.
Leopards coach Thomas Baker was left disappointed as his injury-hit side lost 108-97 at Thames Valley Cavaliers on Saturday.
Romford Junior Raiders were left to rue a bad first period as they fell to a sixth successive defeat in National League Division One South on Sunday.
Everyone Active Raiders slumped to their heaviest defeat of the National League season on a night to forget in Peterborough.
Romford Junior Raiders fell to a fifth straight defeat in National League Division One South on Saturday.
Everyone Active Raiders slipped to defeat against the Steeldogs at Romford's Sapphire Ice & Leisure Centre on Saturday.
Hornchurch's Battlefield Muay Thai gym enjoyed great success at the ISKA World Championships in Ireland.
Havering's men claimed three vital points in East Premier B with a 2-1 win at Bourne Deeping on Saturday.
Romford's Ford Judo Club had five fighters at a competition in Dartford on Sunday.
Everyone Active Raiders netminder Michael Gray has revealed the team is often talking about their form and instilling more consistency into their games.
Everyone Active Raiders import forward Lukas Sladkovsky insists there were plenty of positives to come from the weekend.
Essex & Herts Leopards collected their first win of the season by beating London Greenhouse Pioneers 108-74 in the National Cup on Sunday.
Mason Webster's last-minute goal helped Everyone Active Raiders claim a dramatic National League win over Bracknell at the Sapphire Ice & Leisure Centre on Sunday.
Great Britain's men and women secured their places at the 2020 Tokyo Olympics with aggregate wins in their qualifying ties at Lee Valley Hockey & Tennis Centre.
Everyone Active Raiders fell to a fifth defeat in six outings in the National League at leaders Swindon on Saturday.
Great Britain's men and women took important steps towards qualifying for the 2020 Tokyo Olympics with first-leg wins in their qualifying ties on Saturday.
Romford Junior Raiders slipped to a fourth successive defeat in National League Division One South on Saturday.
Romford Town swimmers made a big splash during the Essex Senior Winter Short Course Championships at Basildon Sporting Village last weekend.
Newly-signed Everyone Active Raiders netminder Greg Blais is delighted to be back playing after a number of years out of the sport.
Former Everyone Active Raiders forward Marek Malinsky has joined up with National League rivals Basingstoke Bison on an injury cover basis.
Everyone Active Raiders forward Jake Sylvester says they know what they're capable of as a team and must build on their victory over Bracknell Bees.
The Los Angeles Rams claimed victory in the third match of this year's NFL International Series in London on Sunday.
Everyone Active Raiders ended a four-game losing run in the National League with a hard-fought victory over Bracknell on Sunday.
Romford Junior Raiders suffered a third successive defeat in National League Division One South against unbeaten Solent on Sunday.
The Christmas holidays are nearly here but don't fret the Mercury has got you covered with over 50 events taking place between now and Christmas that are sure to put everyone in the festive spirit.
Discover how you can help a local restaurant raise money for charity, eat good food and enjoy a great night out with the family and friends.
The festive season is fast approaching and that often means a flood of Christmas parties, work dos and get-togethers with your nearest and dearest.
Education and Training