Fri, 17:00

Havering's class of 2019 passed their exams with flying colours as they won 28 medals, nine of them gold, at the Essex Schools Championships at a blustery Chelmsford on Saturday.

Havering took full advantage of competing in Essex as they got their British League Division Two campaign off to a winning start on Sunday.

Havering's women battled home in sixth place in the opening match of their UK Women's League campaign at Chelmsford on Sunday.

Harold Wood Running Club members took part in the five-mile race hosted by Havering 90 Joggers as part of the East London Five Interclub Series (ELVIS) at Romford's Raphael Park.

Havering's Eastern Young Athletes League squad remain top of the table and unbeaten after round three at sunny Chelmsford on Sunday.

Harold Wood Running Club took part in the first race of the new East London Five Interclub Series at Eastbrookend Country Park.

Havering's Max Law and Louise Lacy provided the highlights with javelin golds at the South of England Championships at Bedford International Stadium at the weekend.

Havering 90 Joggers members Carol Nelson, Stephanie Phillips, Louise Pollock and Barry Smith attended the RunFestRun event in the stunning Wiltshire countryside.

UK Coaching has marked the start of the second ever Coaching Week by making a #GreatCoachingPledge to help coaches across the nation benefit their communities.

Havering's Upper Age group squad gave a much better showing in their second Youth Development Premier League fixture at Crawley on Sunday, but had to settle for fifth place.

Havering youngsters were in dominant form at the Essex Schools' Combined Events Championships in Brentwood.

Alan Bell - the race starter who once disqualified Usain Bolt at a World Championships - is urging sports fans in London to become running and athletics officials.

Harold Wood Running members Richard Rockcliffe, Craig Brown and Mark Dalby represented the club at the Edinburgh Marathon.

Havering '90 Joggers were out in force this weekend at the London Vitality 1000.

The latest news from the Havering 90 Joggers club

British Athletics has confirmed that it will be working closely with Track Academy in 2019, announcing that it will be the Official Charity Partner to the Müller Anniversary Games at the London Stadium this summer (20-21 July).

Harold Wood Running Club had nine members take part in the Colchester Stampede 10k at Colchester Zoo.

Havering '90 Joggers had 14 members supporting the Halstead and Essex Marathon by running a water station to supply the runners with much needed refreshment as they ran.

Harold Wood Running Club had 12 members take part in the Bluebell five mile cross country race in Rayleigh on Sunday.

Four of the world's very best 100m sprinters have been lined up for this July's Muller Anniversary Games at the London Stadium, including the second quickest man ever and Britain's two leading lights in the event.

Harold Wood Running Club members Kerry Spink and Chris King led the way by completing the Milton Keynes Marathon over the Bank Holiday weekend.

Havering '90 Joggers have been out running across the United Kingdom this weekend.

Havering's young athletes enjoyed another successful year in Sunday's London Mini Marathon, winning the 33 borough challenge for the second consecutive year,

Havering athletes had a great day at the Essex Pentathlons at Thurrock on Sunday, coming away with one gold and two silver medals.

The latest news from the Havering 90 Joggers club


Upgrading or updating double glazed windows may seem like an unnecessary endeavour, but it can offer many benefits. Double glazing specialist Ken Rhodes shares his expert advice on how it can improve your home.

We take a look at what dementia is, how it affects people, and how to care for someone with the condition.

If you are wondering about care options, private home care can be a great alternative to moving to a care home

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