Thu, 14:00

Harold Wood Running Club provided some early Christmas cheer for Harold Wood Primary School with a cheque for £3,500.

Havering multi-eventer Jacob Blanc won individual silver to help England to team gold at the Home Countries Schools' Indoor International in Glasgow on Saturday.

Havering's Kate O'Neill finished in an impressive 11th place in the under-20 race at the UK Cross Challenge in Liverpool.

Harold Wood Running Club members took over varied challenges at the weekend.

Havering youngsters had plenty to cheer at the London Youth Games cross-country competition at a muddy Parliament Hill.

Harold Wood Running Club (HWRC) members took part in the Chase the Moon 10k at the Olympic Park.

Havering AC members performed well at the English Schools' Cross-Country Cup regional final at Benfleet on Saturday.

Havering 90 Joggers' Stuart Allen completed the world famous Athens Marathon at the weekend.

Harold Wood Running Club had members in action at a Remembrance event at Carver Barracks in Debden on Saturday.

Fifty Havering '90 Joggers members competed at the Billericay Striders 10km race on Sunday, the final race in their internal grand prix race series.

Charlie Fisher and Louise Marshall of Harold Wood Running Club (HWRC) completed the Halloween Run Through race at the Olympic Park last week.

Havering's strong start to the Essex Cross-Country League season continued with another five team wins at a blustery Horseheath Race course on Saturday.

Harold Wood Running club members Rosie Hatch, Adam Bartlett, Ruth Quince, Paul Depree and Helen and Josh Jenner successfully climbed Snowdon this week.

Havering AC started their new Essex Cross-Country League campaign with an impressive five team victories at a soggy One Tree Hill in Thurrock.

Havering '90 Joggers' Bruce Knowles beat his personal best at the Chicago Marathon on Sunday.

Harold Wood Running Club duo Richard Rockcliffe and Tony Rawson took part in the Olympic Park 10k run while others endured the ELVIS series and parkrun events.

The first half marathon event in Havering in nearly 25 years took place last weekend.

Harold Wood Running Club (HWRC) members have taken part in the Chingford League 5k race at Hog Hill.

Havering AC started the winter season in fine style winning two gold, two silver and a bronze medal at the Essex Cross-Country Relay Championships at Writtle College on Saturday.

Havering '90 Joggers (H90J) members have represented the club at several different marathons and half marathons over the past week.

Havering 90 Joggers had another busy weekend at a host of events.

Harold Wood Running Club members took the plunge at the two-mile Swim Serpentine challenge on Saturday.

Havering AC completed a perfect season in the Eastern Young Athletes League as they added the Top Six trophy to their league title on a warm and sunny afternoon at Thurrock on Sunday.

Havering '90 Joggers member Christina Clementson travelled to Bristol to take on the Great Bristol Half Marathon on Sunday.

Havering AC youngsters helped Essex to the Southern Inter-Counties under-15 and under-20 championships in Oxford on Saturday with some fine performances.


Have you heard any horror stories about double glazed windows?

We've all been there, calling our local surgery in the morning, hoping we might be able to secure a same day doctor's appointment.

Instagrammers and baby-boomers are setting a trend for the "Hollywood smile" as a pain-free dental procedure attracts people to south Essex from all over the UK and beyond.

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