Hornchurch mum uses lockdown lull to pursue fitness passion
- Credit: Sarah Spong
A Hornchurch mum-of-two has used time off during lockdown to pursue her lifelong passion for fitness.
After 22 years behind the wheel as a driving instructor, 44-year-old Sarah Spong found herself unable to work when Covid-19 struck.
Suddenly saddled with unexpected free time, Sarah decided to branch out: “I have always loved fitness but I, like a lot of people, didn’t have the time to dedicate myself to exercise.
“I have always had a bucket list for what I want to do in life, and teaching aerobics was at the top of it."
Thanks to the generosity of her mother-in-law, Sarah enrolled on an exercise to music course which led to her qualifying as an aerobics instructor.
You may also want to watch:
Despite having some reservations about being "the only 44-year-old on the course", Sarah got stuck in - despite previous health concerns.
"Before I started this journey I was taking CBD oil for my joints, and had told my GP I was worried I had arthritis."
- 1 Romford celebrity scandals: Stars who hit headlines for the wrong reasons
- 2 Plane crash in Upminster sees man taken to hospital as a priority
- 3 Man 'wraps metal chain around woman's neck' in Hornchurch park attack
- 4 Road and rail: Disruptions to watch out for in Havering next week
- 5 ‘It is our moral obligation’: Upminster school launches mental health team
- 6 Revealed: The most popular baby names in your area in 2020
- 7 Free holiday swimming sessions return for Havering schoolchildren
- 8 West Ham legend Sir Trevor Brooking supports charity golf day
- 9 West Ham free to build new training facility as council approves plans
- 10 Beam Park station 'can't go ahead without government support', council says
Sarah admitted she now feels much healthier and happier.
Getting through the course wasn't without its challenges, particularly as there was a taxing theory exam.
"I found it hard because I don't have a technical brain," she said.
But she got there, thanks in part to the tutoring role played by "children's YouTube videos".
There was also a practical exam: "I forgot everything! I had complete brain fog on the day, but because of my personality, I got through it.
"I’ve always been able to laugh at myself, which I think helped.”
With a qualification tucked safely in her pocket, Sarah has since set about building her following.
The instructor currently runs one class every Thursday night at Barking Rugby Football Club, but confessed she would do them "every day" if she could.
"The hardest thing is getting venues", said Sarah.
She has taken five classes since the end of May, and has a core group who are now thriving on Thursdays.
With the government lockdown rules easing, Sarah is now juggling working again as a driving instructor as well - and loving it.
"I feel like I'm getting to do two types of teaching," she said.
Any venues able to offer space are asked to email email@example.com.
For further information, visit stepping2thebeat on Facebook and Instagram.