Havering’s Emily Defroand was able to celebrate a hat-trick of titles with Surbiton women at Lee Valley Hockey & Tennis Centre on Sunday.

Romford’s Tom Toolis recorded another best-ever finish at the latest World Cup event in Bulgaria that he hopes will help him qualify for the 2020 Tokyo Olympics.

Upminster women’s fifths were crowned Essex League Division Five champions after a derby win at Romford seconds on the last day of the season.

Havering’s Emily Defroand admitted scoring her first international goal last weekend was one of the proudest moments of her life.

Coach Ben Pitchley was delighted to see Everyone Active Raiders end their debut National League Division Two season with a fine 5-3 win at Oxford City Stars on Sunday.

Havering’s Emily Defroand is hoping to help Great Britain’s women put some more points on the board as they return to FIH Pro League action this weekend.

Romford’s Tom Toolis was delighted to secure his first top-10 finish at a Modern Pentahtlon World Cup event in Egypt.

Hornchurch’s Bobby Thompson has received a boost ahead of the 2019 Kwik Fit MSA British Touring Car Championship season after agreeing a new partnership with AMT Vehicle Solutions.

Havering’s women finished empty-handed after a nine-goal thriller with Sevenoaks thirds in East Two South East.

Havering’s Victoria Lavender has been celebrating recently after being selected to represent England under-21s for a second time at the World Indoor Nets Championships, writes Lee Power.

Hornchurch Cricket Club have been mourning the passing of one of the true greats in their history, after the sad death of Pete Edwards, aged 89.

Everyone Active Raiders forward JJ Pitchley wants to end 2018 on a high note, after helping his side extend their winning run to five matches last weekend.

Havering AC members defied freezing conditions to maintain their red-hot start to the Essex Cross-Country League season over the county border at Horseheath, Cambridgeshire.

Everyone Active Raiders head coach Sean Easton wants his side to maintain their momentum as they welcome Swindon Wildcats to Romford’s Sapphire Ice & Leisure Centre on Sunday (5.30pm).

Great Britain and England hockey international Emily Defroand fulfilled a lifetime ambition at former school Coopers Coborn at their annual sports presentation evening, writes Lee Power.

Junior head coach Ben Pitchley is looking forward to bringing the National League Division Two Raiders back to Romford’s Sapphire Ice & Leisure Centre this weekend.

Mayor of Havering Cllr Dilip Patel paid tribute to the efforts of Gidea Park College staff and pupils after officially opening a new Sensory Garden at the Balgores Lane school.

Everyone Active Raiders forward JJ Pitchley was relieved to come up with a last-minute winner against National League strugglers Invicta last weekend.

Everyone Active Raiders head coach Sean Easton is expecting another hard weekend in National League Division One.

Romford’s Lauren Salisbury is hoping to make her country proud at the Youth Olympics in Argentina next month.

Brad Windebank admitted to being ‘a bit gutted’ when the old Rom Valley Way rink closed.

Rob Stewart will return to play in Romford for the Legends against the Everyone Active Raiders on Sunday August 26.

England finally got the win they had been craving in their home World Cup, but they were made to wait by a dogged Ireland side before Giselle Ansley’s penalty corner found the net with less than eight minutes left.

Read our World Cup blog over the coming weeks. Lee Power reviews one of the late games on day 13 of the tournament

Graham Gooch won the County Championship title six times with Essex – as well as all other domestic trophies – during his own hugely successful playing career.

Simon Harmer wants to help Essex stay one step ahead of the opposition as they start out on the defence of their county championship title.

Havering’s Emily Defroand was excited to get started with the England women’s hockey team at the 2018 Commonwealth Games on Australia’s Gold Coast, writes Lee Power.

Bower Park Academy pupils went into their Easter break on a high after enjoying more sporting success.

Romford Town Swimming Club’s David Ebanks is competing at his second Commonwealth Games – for the Cayman Islands.

Havering’s Emily Defroand says England’s women want a medal at the Commonwealth Games, but knows they have to focus on each step of their journey.