Harold Wood Running Club duo Richard Rockcliffe and Tony Rawson took part in the Olympic Park 10k run while others endured the ELVIS series and parkrun events.
Five-time world champion Ronnie O'Sullivan declared victory over rookie Jamie O'Neill as akin to driving behind a novice on the road.
Dagenham & Redbridge attacker Angelo Balanta is pleased to pen a new contract at the club that will keep him at Victoria Road until 2022.
FA Trophy: Whitehawk 2 Romford 1
Isthmian Premier: Hornchurch 2 Bowers & Pitsea 1
Dagenham & Redbridge's fixture away to Stockport County has been postponed to due to an incident on the train.
Hornchurch manager Mark Stimson knows newly-promoted Bowers & Pitsea will be up for the challenge when they meet this weekend due to having a number of former Urchins players in their squad.
Matt Withers is joined by Jacob Ranson, Dan Bennett and on the phone by Dave Evans for another East London Football Podcast.
Romford manager Paul Martin insists he likes to always be an underdog as they head into an FA Trophy tie with Whitehawk this weekend.
Everyone Active Raiders assistant captain Dan Scott insists squad morale is high as they head into another testing double header in the National League this weekend.
The first half marathon event in Havering in nearly 25 years took place last weekend.
Collier Row golfer Chris Clements was crowned champion of the Men's Championships which is run by the National Association of Public Golf Courses (NAPGC).
Romford manager Paul Martin was pleased to see smiles back on the faces of the club's loyal supporters after making it back-to-back wins in the Velocity Trophy.
Hornchurch manager Mark Stimson is pleased with overall start to the season despite being knocked off top spot by Horsham after a 1-0 defeat.
Romford racer Matt Luff put in a stunning performance in the last round of the Mazda MX5 Championship in his first ever outing at the Silverstone International Circuit at the weekend.
Dagenham & Redbridge manager Peter Taylor was pleased with the performance despite seeing his side's 11 game unbeaten brought to an end.
Velocity Trophy: Romford 3 Brentwood Town 1
Everyone Active Raiders forward Brandon Ayliffe felt they sent a message out to every outfit in the National League following back-to-back wins on the weekend.
Dagenham & Redbridge have been handed an away draw against Isthmian Premier Division outfit Carshalton Athletic.
Essex Leopards' coach Thomas Baker was disappointed with another slow start as his side went down 94-66 at Loughborough Riders on Saturday.
National League: Hull Pirates 1 Raiders 2
Isthmian Premier: Horsham 1 Hornchurch 0
Hornchurch manager Mark Stimson wants his side to repeat their recent performances this weekend as they face another top-of-the-table clash with Horsham.
With the new National League season now underway, young supporter Keane Handley will be sharing his thoughts on all matters at Dagenham & Redbridge in a regular blog.
Romford manager Paul Martin is looking for his talented youngsters to rise to the occasion of coming up against National League South outfit Tonbridge Angels this weekend.
Dagenham & Redbridge will look to continue their great form in the National League when they come up against another form side in Barnet this weekend.
Everyone Active Raiders are set to face two of the National League title favourites this weekend in the form of Hull Pirates and Swindon Wildcats.
Brentwood School students Sam and Max Kingsley competed in the BISS (British Independent Schools Skiing) Indoor Open Championships on Monday.
Hornchurch manager Mark Stimson was pleased to add another option up front in experienced forward Marvin Morgan.
Hornchurch manager Mark Stimson described it as a fantastic week as they moved to the top of the Isthmian Premier Division thanks to two wins.
Have you always wanted straighter teeth without uncomfortable, bulky metal braces? Gone are the days when braces were seen as something just for children or teenagers as more adults are opting to improve the look of their teeth.
An orangery can make a beautiful addition to your home and give you the extra space you're looking for.
Lens replacement surgery (also known as refractive lens exchange surgery) is one of the most commonly performed procedures in the UK according to clinical data.
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