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Dagenham & Redbridge have signed goalkeeper Harry Seaden on a work-experience loan until January, while Joshua Strizovic has joined Romford on loan.

Romford & Gidea Park coach Paul Cook says this Saturday's away game against Wanstead is a "must-win".

Old Cooperians director of rugby Andy Yarrow hopes his side can get back to playing a full game this weekend when they take on local rivals Mavericks.

Harold Wood Running Club (HWRC) members took part in the Chase the Moon 10k at the Olympic Park.

Matt Withers is joined by Dan Bennett and Dave Evans to discuss a busy week in east London football.

Hornchurch boss Mark Stimson says his side must be careful not to underestimate Saturday's opponents Corinthian-Casuals.

Peter Taylor says his Dagenham & Redbridge side have to improve as they prepare to take on Aldershot Town at Victoria Road on Saturday.

Former Billericay Town owner Glenn Tamplin discusses his plans for Romford FC after announcing himself as the new owner and manager.

Dagenham & Redbridge have completed the signing of central midfielder Sam Deering on a deal until 2021.

The former owner of Billericay Town Glenn Tamplin has announced that he is investing in Romford FC, saying he will help to "build a new stadium and community building".

Dagenham & Redbridge boss Peter Taylor blamed poor game management for his side's 1-0 defeat away at Stockport County on Saturday.

Goalkeeper Elliot Justham has extended his contract with Dagenham & Redbridge until 2023.

Matt Withers is joined by Dave Evans, Jacob Ranson and Dan Bennett to discuss the latest in east London football.

Fifty Havering '90 Joggers members competed at the Billericay Striders 10km race on Sunday, the final race in their internal grand prix race series.

Charlie Fisher and Louise Marshall of Harold Wood Running Club (HWRC) completed the Halloween Run Through race at the Olympic Park last week.

Jordan Wigham says his Romford & Gidea Park side must show patience in their tricky away test against Southwold on Saturday.

Essex & Herts Leopards collected their first win of the season by beating London Greenhouse Pioneers 108-74 in the National Cup on Sunday.

Dagenham & Redbridge have signed full-back Toby Stevenson on a month-long youth loan from Charlton Athletic.

Andy Yarrow said his Old Cooperians side "seem to have forgotten how to attack" after a disappointing loss to East London.

Dagenham & Redbridge striker Chike Kandi was delighted to mark his return to National League action with a goal against Wrexham on Saturday.

Peter Taylor was pleased to see his Dagenham & Redbridge side respond to the pressure of some recent poor performances with a 2-1 win at home to Wrexham.

National League: Dagenham & Redbridge 2 Wrexham 1

Matt Withers is joined by Dave Evans, Jacob Ranson and Dan Bennett to discuss the latest in east London football.

Campion picked up their third win in five league games as they thrashed Ilford Wanderers away from home.

Andy Yarrow says his Old Cooperians side went into their "comfort zone" as they were handed a 29-20 defeat away at Harlow.

Romford & Gidea Park head coach Jordan Wigham says his side did not make the most of their opportunities in the 54-7 away defeat to Stowmarket on Saturday.

Essex & Herts Leopards coach Thomas Baker is looking forward to returning to the Brentwood Centre for the Big Cats' first home league game of the season on Sunday.

Matt Withers is joined by Jacob Ranson, Dan Bennett and Dave Evans to discuss the latest in east London football.

Havering '90 Joggers' Bruce Knowles beat his personal best at the Chicago Marathon on Sunday.

Bobby Thompson completed his second year in the Kwik Fit British Touring Car Championship with a tenth points scoring drive of the season at Brands Hatch in Kent.

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