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Women have served in the Royal Air Force throughout its 100 year history though the fight for equal opportunities took almost as long.

The RAF’s next generation are playing a vital role in the service’s 100th anniversary celebrations.

This year Britain’s youngest armed service marks its centenary anniversary.

A Collier Row family business that has been running for more than 70 years reflected on how the scrap metal recycling business has changed over time.

Latest from the Supporters’ Association

Sea cadets were welcomed to celebrate the 80th birthday of the HMS Belfast with a special anniversary weekend.

Residents were forced out of their homes when a balcony in a block flats in Rainham caught fire.

A huge sub-continent, India has 22 major languages, many complex alphabets, and 1.3 billion people. Two elements underpin political unity – modern technology, and the use of English as a common language.

Rainham residents braved chilly conditions on Sunday to attend the town’s Remembrance parade and service.

From veterans to Brownies and college students, well-wishers from all walks of life gathered in Elm Park this morning to honour soldiers of the past and present.

Mick Mellor is one of the Elm Park Royal British Legion’s valued collectors.

A Muslim extremist from Romford, jailed for life for the murder of soldier Lee Rigby, is converting fellow prisoners to Islam, a court heard.

Havering’s very own 82-year-old marathon runner had a Tuesday morning to remember as he was made an MBE at a star-studded royal reception at Buckingham Palace.

An 82-year-old marathon runner who has raised an incredible £100,000 for a variety of charities over his 50-year career will be made an MBE this morning.

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“The time to repair the roof is when the sun is shining,” so the saying goes. So if some warm weather is making your conservatory uninhabitable, think about replacing its roof with a flat one and adding a roof lantern instead.

The next step in renewable energy could be right beneath your feet as you walk through a Romford shopping centre.

There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.

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