Benefit claimants are facing New Year hell as Universal Credit rolls out in our community. More than 20,000 people in my constituency of Rainham, South Hornchurch, Elm Park and Dagenham face, literally, being without any cash.
There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.