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Havering AC star Faye Fullerton has been selected for the British team that will travel to Spain for the World Half-Marathon Championships later this month.

Romford manager Paul Martin was in high spirits after picking up two cup victories this week.

Former Hammers star Steve Lomas says the team must improve or go backwards this coming season

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The next step in renewable energy could be right beneath your feet as you walk through a Romford shopping centre.

There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.

Sean Watson, director at the family-run St Michaels Homes which runs Howard Lodge and Dudbrook Hall, answers the common questions people have about care homes.

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