Joe Clarke delivered a perfectly timed message to the England selectors before they choose the side for the opening Test against Pakistan with another superb century in the Specsavers County Championship Division One clash with Essex at Blackfinch New Road.
After an eventful day of 22 wickets, a first-baller for England captain Joe Root, a duck for former England captain Alastair Cook and five wickets for the promising Sam Cook, Yorkshire rose from the ignominy of 50 all out to lead Essex by 69 runs.
Darting royalty Dennis Priestley, Martin Adams and Bobby George have stepped up to the oche in the fight against prostate cancer, attending an exclusive event at a pub that has signed up as a Men United Arms venue in London.
Jamie Porter recorded career-best match figures of 12-95 to strengthen Essex’s hand at the top of the Specsavers County Championship with an embarrassingly comfortable victory over Division One strugglers Somerset.
There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.
Having a brand new kitchen is something that lots of people want but can only dream of. Sadly keeping up to date and making our living spaces as nice as they can be is a costly and incredibly stressful business. Even a fresh coat of paint makes all the difference but isn’t easy or quick.