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Plymouth

An adventurous journey sailing around the world for 15 years in a self-made boat formed the inspiration for a Romford author’s new book.

Romford Town Swimming Club’s David Ebanks is competing at his second Commonwealth Games – for the Cayman Islands.

Lakeside Hammers got their play-off bid back on track with a comfortable home victory over Stoke at Purfleet.

Lakeside Hammers boss Kelvin Tatum conceded his side were second best as they went down 57-32 at Plymouth.

Lakeside Hammers star Alfie Bowtell says his side need to turn their away fortunes around when they head to Plymouth tomorrow evening.

Lakeside Hammers maintained their unblemished home record with a 44-33 win over Mildenhall in a meeting cut short after 13 races.

Lakeside Hammers boss Kelvin Tatum admits his juggling act with guests for Lakeside is going to provide an ever-increasing headache as the season goes on.

Promoter Jon Cook cut a frustrated figure as ill fortune and a lack of lower-order firepower proved costly in Lakeside Hammers’ loss at Kent.

Unbeaten record on the line against Buxton

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The next step in renewable energy could be right beneath your feet as you walk through a Romford shopping centre.

There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.

Sean Watson, director at the family-run St Michaels Homes which runs Howard Lodge and Dudbrook Hall, answers the common questions people have about care homes.

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