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Havering’s Eastern Young Athletes squad produced their biggest-ever score for a massive win at Colchester.

Everyone Active Raiders have had a second team accepted to take place in the National League South Two for the 2018/19 season.

Everyone Active Raiders have been accepted to run a second team in the National League South Two after officials from member clubs and the LMC met this weekend in Sheffield and Newbury to agree the format of competition for NIHL in season 2018/19.

Hackney basketball star Orlan Jackman said it’s always special no matter how many times you wear the England jersey, when speaking ahead of the Commonwealth Games.

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Vauxhall has completed its sport utility vehicle range with the third, and largest, Grandland X. We put the SUV, now available at Tony LeVoi in Romford, to the test.

“The time to repair the roof is when the sun is shining,” so the saying goes. So if some warm weather is making your conservatory uninhabitable, think about replacing its roof with a flat one and adding a roof lantern instead.

The next step in renewable energy could be right beneath your feet as you walk through a Romford shopping centre.

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