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Everyone Active Raiders have had a second team accepted to take place in the National League South Two for the 2018/19 season.

Everyone Active Raiders have been accepted to run a second team in the National League South Two after officials from member clubs and the LMC met this weekend in Sheffield and Newbury to agree the format of competition for NIHL in season 2018/19.

Hackney basketball star Orlan Jackman said it’s always special no matter how many times you wear the England jersey, when speaking ahead of the Commonwealth Games.

It’s agony for ‘gutted’ Smith and his boys up at Leamington

It’s been 45 years since Argus, Wishbone Ash’s third and most popular album, was released and fans of melodic rock music will have the opportunity to hear it live on Saturday, June 3.

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The next step in renewable energy could be right beneath your feet as you walk through a Romford shopping centre.

There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.

Sean Watson, director at the family-run St Michaels Homes which runs Howard Lodge and Dudbrook Hall, answers the common questions people have about care homes.

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Having a brand new kitchen is something that lots of people want but can only dream of. Sadly keeping up to date and making our living spaces as nice as they can be is a costly and incredibly stressful business. Even a fresh coat of paint makes all the difference but isn’t easy or quick.

Who wouldn’t love the chance to go on a shopping spree. Imagine being able to walk into a shop and choose whatever your heart desires without having to worry about how much it costs.

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