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Most days we’re told we are too fat, too lazy and we have to do something about it. And that’s just from my friends.

In his latest column, Prof Ged Martin takes us on a stagecoach journey back through the mists of time

A historical novel detailing the lives of eight RAF pilots is being republished to mark the 100th anniversary of the RAF.

The National Basketball Association (NBA) announced that tickets for the NBA London Game 2019 featuring the Washington Wizards and the New York Knicks will go on general sale Friday, October 19 at 9am.

Letters, contributions and comments sent in from Recorder readers this week.

The newly restructured FA Women’s Super League (FA WSL) will kick off an historic season on Sunday (September 9) when it becomes fully professional for the first time.

Leopards coach Thomas Baker cannot wait to see his side on the new Brentwood Centre court as the Big Cats prepare to host the Essex Classic this weekend.

A band that first met at an Upminster secondary school has gone on to perform with rock legends including Queens of the Stone Age and are now set to take their new album on tour.

A skatepark which was the first in Europe to be given listed status will be celebrating its 40th anniversary with a special lifestyle event.

An academy will be giving its students the opportunity to travel around the world and make a difference after being granted funding.

Midfield star aiming to make an impact at club he supported as a boy

Can Manuel haul the Hammers into the big time?

For some World War Two RAF veterans the path into service was not as smooth as others.

Havering Hurricanes saw their girls football team win gold at the London Youth Games finals weekend at Crystal Palace.

A look back at the stories this week 60, 40 and 20 years ago

Which one of these four players is England’s greatest left midfielder of all time?

Two London Olympians who took part in London 2012 have backed a campaign to help secure the future of the London Youth Games, Europe’s largest youth sports festival.

Jon Hughes, chief executive of the London Youth Games, has called on the capital’s leaders and businesses to come forward and safeguard its future.

Kieran Trippier has laughed off his ‘Bury Beckham’ nickname, admitting the Manchester United star he most admired growing up was Gary Neville.

Read our World Cup blog which will be featuring over the coming weeks. Lane Dias reviews match one on day seven of the tournament.

Everyone Active Raiders have announced the departure of forward Olegs Lascenko ahead of the 2018/19 National League South One season.

Letters, contributions and comments sent in from Recorder readers this week.

An upcoming DJ from Elm Park is aiming high in the music industry by making her name in Los Angeles.

In the year before June 2016, the month of the referendum, 2,240 people registered, 610 more than in the latest period.

Letters, contributions and comments sent in from Recorder readers this week.

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Vauxhall has completed its sport utility vehicle range with the third, and largest, Grandland X. We put the SUV, now available at Tony LeVoi in Romford, to the test.

“The time to repair the roof is when the sun is shining,” so the saying goes. So if some warm weather is making your conservatory uninhabitable, think about replacing its roof with a flat one and adding a roof lantern instead.

The next step in renewable energy could be right beneath your feet as you walk through a Romford shopping centre.

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