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Havering hockey ace Emily Defroand admitted her excitement at being selected in an 18-strong England women’s squad for the Hockey World League Finals in New Zealand.

Putting its own Twist on a classic tale, a dance company wants you to Consider Yourself welcome to see its latest show.

Adrian set to start as Bilic is determined to avoid banana skin

University of East London student Vanessa Wallace dreaming of a medal at World Para Athletics Championships.

Coffee may help you to slim, but muffins don’t

England 4 Canada 2

England 2 China 0

Global hockey event to get underway at Olympic Park

England international buoyed by Rotterdam experience

Coach Crutchley names 18-strong party for Olympic Park event

This week, Karen Thomas of Hornchurch, picks her top 10 favourite tunes for running as she prepares for the London Marathon.

Romford-based potter sets up all-China clash

2018 World Cup qualification on the line this summer

New pound coin? It’s probably made of beef

We have studied the players who have played in claret and blue and yellow and black and made our top 11? See if you agree

Hammers captain Mark Noble is hoping his team can upset the Premier League leaders

Former Romford junior jets off with GB under-18s

Another GB call-up for Sylvester

Thursday, December 22, 2016

Youngster prepares for under-18 championships

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Having a brand new kitchen is something that lots of people want but can only dream of. Sadly keeping up to date and making our living spaces as nice as they can be is a costly and incredibly stressful business. Even a fresh coat of paint makes all the difference but isn’t easy or quick.

Who wouldn’t love the chance to go on a shopping spree. Imagine being able to walk into a shop and choose whatever your heart desires without having to worry about how much it costs.

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