Smiling vivaciously, with an arm tenderly wrapped around her mum, Katie Davies stole the hearts of Recorder readers when she appeared on our front page in January, to kick off our Fundraise on the First campaign with children’s charity First Step.
There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.
Having a brand new kitchen is something that lots of people want but can only dream of. Sadly keeping up to date and making our living spaces as nice as they can be is a costly and incredibly stressful business. Even a fresh coat of paint makes all the difference but isn’t easy or quick.