He’s a supreme athlete that trains for seven-hours-a-day and is in the running for a national accolade.
This week in history – 60, 40 and 20 years ago.
A police chief has called for more money to be pumped into the force after a “significant” rise in reports of violent and sexual crime in Essex.
It has long been the dream of many Star Wars fans, including this author, to fly an X-wing into space.
Two men have been jailed after police officers found a packaged gun in the back seat of a car.
Protein shakes and mobile phones were among thousands of pounds worth of items stolen by a teenager earlier this year.
Four teenage girls battled one another to be crowned the Havering Young Chef of the Year last week in a spice-filled cook-off.
Pupils were treated to a lively election debate when candidates
visited to discuss their policies.
The owner of an art gallery has hit back after police told him to cover up a swear word in a painting.
The Conservative candidate currently leads in Brentwood and Ongar by at least 26 points, according to Yougov.
Essex police have arrested a man from Basildon following a stabbing in Brentwood.
Is this a man morris dancing down the road I see before me? Yes, it is.
Praised by Crossrail manager for giving students “the ability to seize opportunities.”
Easter Sunday was ruined for three women after a man posing as a police officer allegedly conned them out of cash.
A young homeless family were left stranded after Havering Council’s credit card payment was declined at the hotel they were due to stay in.
A school has welcomed some newborn rabbits and ducklings on to its farm just in time for Easter.
A devastated couple have been left with a “hole” in their lives after their tiny six-month-old chihuahua died in a collision with a council buggy.
Updates on disruption to roads and train services:
A boy believed to be 16 is being treated after a crash between a bus and a car near Romford town centre.
A former journalist is set to explore east London’s criminal underworld during the Blitz.
A total of 72 trains between London Liverpool Street and Southend Victoria have been cancelled today.
Social media has been awash with tributes following the death of a teenage girl who was hit by a car.
Click on the banner above for full coverage of the centenary commemorations of the outbreak of the First World
Celebrate lighter, brighter days with the chance of winning an indulgent brunch for two with a bottle of bubbles at Darwin, the cool and casual brasserie 36 floors up at Sky Garden.
Morgan Pryce, commercial property experts based in London are offering one lucky reader the chance to win a pair of tickets to The Shard viewing platform in the city itself.