December 8 2013 Latest news:
Friday, August 23, 2013
Romford captain begins rehab from injury
Romford’s Jack Barry took his first step towards a return to action this week, but knows he needs to walk before he can run.
Captain Barry had a plaster cast removed from his leg on Monday and has started his rehab work, but he will not rush his recovery.
He said: “The rehab has started already with little exercises I’ve been told to do because I’m limited to put a lot of weight on it at the moment because the ankle is still very swollen.
“Hopefully the swelling will go down in a week or so and then I can start doing a bit more and so on.
“As much as I want to get back playing as quick as possible I have to be patient also because I have to make sure it’s strong and ready for any kind of knock it takes in a game which I’m back.
“The last thing I want to do is be out for another few months with a broken ankle again and be back to square one again.”
Barry suffered the injury at the very start of Romford’s pre-season campaign and has been a frustrated observer during their first four matches of the Ryman Division One North season.
Paul Martin’s men slumped to a 2-0 home defeat against Waltham Abbey last weekend, before an injury-time equaliser earned them a point at Erith & Belvedere in midweek.
And they face two big local derbies over the Bank Holiday weekend, with Barry adding: “The boys did well on Tuesday and deserved more than a point so hopefully that will give us some momentum going into Saturday’s game.
“We’ve got two massive games this weekend, starting with Aveley, which everyone knows will be a tough game.
“We’ve played them a few times and it’s always been a good, physical game.
“It should be a good game to watch, but at the same time I don’t care if it was the worst game of the season so far and we won 1-0, as long as we get three points.
“We also have Thurrock on Monday, who we don’t really know a lot about, but I think they have changed their squad around a lot from last season.
“Having a groundshare with them and seeing them play, they will have an almost completely different side, but I expect a tough test because it’s a derby and it makes it even sweeter if you win.”
Hull City manager Steve Bruce believes that Arsenal have the ability to win the league this season.