The London Marathon is coming up on Sunday April 23, and as it’s one of the largest mass participation events in the world, there’s going to be a fair bit of travel disruption - but don’t worry, we’re here to guide you through the road closures.
It’s one of London’s biggest events, and it feels like we all know someone who is taking part this year, so here’s our round-up of the best places to cheer up the runners at the 2017 Virgin Money London Marathon.
It’s sadly an all–too–common occurrence: hitting it off with someone in a bar, then they do or say something that makes you feel vulnerable and unsafe. Now a campaign has been launched to help people discretely ask for help from bar staff before the situation escalates.
There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.