The London Marathon is coming up on Sunday April 23, and as it’s one of the largest mass participation events in the world, there’s going to be a fair bit of travel disruption - but don’t worry, we’re here to guide you through the road closures.
It’s one of London’s biggest events, and it feels like we all know someone who is taking part this year, so here’s our round-up of the best places to cheer up the runners at the 2017 Virgin Money London Marathon.
It’s sadly an all–too–common occurrence: hitting it off with someone in a bar, then they do or say something that makes you feel vulnerable and unsafe. Now a campaign has been launched to help people discretely ask for help from bar staff before the situation escalates.
There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.
NC Construction Services Ltd, based in Hornchurch, Essex, is branching out into residential home improvements and refurbishments after many years working in the commercial sector, in direct response to potential clients looking to add space and value to their property.
Having a brand new kitchen is something that lots of people want but can only dream of. Sadly keeping up to date and making our living spaces as nice as they can be is a costly and incredibly stressful business. Even a fresh coat of paint makes all the difference but isn’t easy or quick.