Figures from NHS Digital show that in Havering at least 25 victims of FGM - where female genitals are cut, injured or changed for no medical reason - were seen by doctors, nurses or midwives over the last year.
Walking is one of the easiest ways to keep fit and stay healthy – but almost one-in-three people in Havering don’t manage a 10-minute walk once a week, according to new data from the Department for Transport.
“The time to repair the roof is when the sun is shining,” so the saying goes. So if some warm weather is making your conservatory uninhabitable, think about replacing its roof with a flat one and adding a roof lantern instead.
There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.