Derby County midfielder played on the Marshes when he was younger

Duo played together in Arsenal academy and have remained good friends

Wood beat Belhus by one wicket away from home last time out

Jenny Mugglestone, Sam Castley-MacDonald, Joanne Gregory and Amy Wakerley part of 22-strong squad that won

Wood won by just one wicket thanks to unbeaten 49 from Islam Shihan

Goalkeeping coach Jim Stannard and academy manager Micah Hyde also departing

Wood beat Woodford Wells by eight wickets last weekend

Explosive all-rounder has been in form with the bat so far

GPR beat Upminster by 70 runs last time out

Daggers winger in squad for non-league national team’s trip to Dublin this Saturday

Wood won by eight wickets at home to Wells on Saturday

Chilean replaces David Moyes in the hot seat at the London Stadium

National League outfit on the lookout for a new manager after John Still left last week

68-year-old had been in second spell with National League outfit

Ned Keating is joined by Dave Evans, George Sessions and Jacob Ranson to confabulate over another week in east London football

GPR beaten by 32 runs at Hutton last weekend

National League outfit have suffered a finanical crisis in recent months

Former England international will hope to lift coveted title by being a culinary genius

Rain brought an early end to proceedings in clash between two London Borough of Havering rivals

Decision to be made over future of the Scot at the east London club after securing Premier League survival

Gareth Southgate to name his 23 for Russia on Wednesday

Premier League: West Ham United 3 (Lanzini 39, 82, Arnautovic 63) Everton 1 (Niasse 74)

Wood suffered defeat at Billericay in the Dukes Essex League Cup second round last weekend

West Ham United host Everton this Sunday as they look to end their Premier League campaign on a high.

Premier League: West Ham United 0 Manchester United 0

Daggers finished 11th in National League, but were beset by off-field problems

The east Londoners host Manchester United on Thursday night

Teenage duo played regularly for Daggers in closing weeks of National League season

Urchins have started preparing for life back in Bostik Premier

Former Dagenham & Redbridge man opened scoring for Urchins in 2-2 draw at Abbots


The next step in renewable energy could be right beneath your feet as you walk through a Romford shopping centre.

There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.

Sean Watson, director at the family-run St Michaels Homes which runs Howard Lodge and Dudbrook Hall, answers the common questions people have about care homes.

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Having a brand new kitchen is something that lots of people want but can only dream of. Sadly keeping up to date and making our living spaces as nice as they can be is a costly and incredibly stressful business. Even a fresh coat of paint makes all the difference but isn’t easy or quick.

Who wouldn’t love the chance to go on a shopping spree. Imagine being able to walk into a shop and choose whatever your heart desires without having to worry about how much it costs.

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