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We’ve teamed up with the mighty Daggers to give fans the chance to win an exclusive limited edition gold football kit sponsored by West&Coe.

Senior editors from across the regional newspaper industry have joined forces to urge MPs to vote against press freedom curbs in the Data Protection Bill today.

East End entrepreneur Jack Petchey has a saying ‘If you think you can, you can’.

Time is running out for business professionals to sign up to our free Digital Decoded seminar.

Are you a fledgling entrepreneur or the owner of a small or medium business and struggling to get your head around the ever-changing digital world.

Our prestigious annual Thames Gateway Business Awards return this year - with a £12,000 advertising package awaiting the overall winner.

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“The time to repair the roof is when the sun is shining,” so the saying goes. So if some warm weather is making your conservatory uninhabitable, think about replacing its roof with a flat one and adding a roof lantern instead.

The next step in renewable energy could be right beneath your feet as you walk through a Romford shopping centre.

There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.

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