The Hornchurch bowler has been in excellent form so far in the Essex League Premier Division

The 24-year-old praised his Tottenham Hotspur manager ahead of England’s Group G opener with Tunisia

Gareth Southgate could pick four players with links to Tottenham Hotspur in defence and it may provide some much-needed sturdiness

The two old foes, who went head-to-head for the title in 2016, will clash on Saturday in colured kits and with a pink ball

Tottenham striker can be relied upon for goals on the world stage after negotiating a long and winding career path to the very top

After a draw at Chingford last weekend, Hornchurch head to 2017 champions Chelmsford looking forward to playing 50-over games

Top faces bottom on Saturday and the 2017 Premier Division club are confident they can triumph in the first of nine 50-over games

The top flight new boys entertain the basement side of the division, but they have been told not to take them lightly

After moving to the top of the table last weekend with a win at South Weald, Havering will aim to stay there after Saturday’s game

The Harrow Lodge Park club needed their overseas bowler to help them salvage a draw after a thrilling contest with Chingford

The Broxhill Road club’s match on Saturday didn’t finish until late after a member of their team suffered a serious knee injury

The Premier Division new boys enjoyed some good moments at Coxtie Green Road, but fell short against the current leaders

Although the club at the bottom of the division lost their third league game of the season, they produced solid displays with both bat and ball

The two promoted clubs made up five of the starting XI for the 2017/18 Bostik North Team of the Season

The 22-year-old, who starred for England C during the 2017/18 campaign, will link up with Abu Ogogo at New Meadow

Following a poor result last time out, the Harrow Lodge Park club will aim to get back on track in two competitions this weekend

After an encouraging performance on Saturday, Upminster will look to back it up this weekend against their T20 semi-final opponents

After a 10-wicket win at Rayleigh Fairview last weekend, Havering head to South Weald looking to secure a statement victory

The Spurs midfielder has reflected on Three Lions shock Euro 2016 exit and how this team is raring to go

The Spring Farm Park club travel to the leaders excited to test themselves up one of the best clubs from the Essex area

After a decent display in the field, Hornchurch were all out for only 64 with Essex’s Adam Zampa impressing with bat and ball

The captain praised the contributions of Daniel Skipper (28*) and Bhavik Patel (5-20) after their victory at home to Rettendon on Saturday

The captain praised his team after passing 200 with the bat and taking nine wickets during a solid outing on Saturday

The Tottenham Hotspur forward scored during Saturday’s 2-1 win over the Super Eagles and praised the display of Gareth Southgate’s men

The club sit bottom of the table after four games, but visit Orsett & Thurrock on Saturday confident after T20 success on Monday

After edging past Rayleigh last weekend, Jas Hothi wants more success back at their Spring Farm Park home on Saturday

The Broxhill Road club lost on Saturday, but had lots of fun on Sunday in an exhibition match against Hornchurch FC

Despite being all out for 89 to Hainault & Clayhall in Division One on Saturday, Upminster bounced back impressively two days later

The Spring Farm Park club broke their duck in the top flight, but didn’t do it the easy way with Rayleigh pushing them all the way

The two National League clubs from east London had five players involved in Paul Fairclough’s starting XI on Sunday


The next step in renewable energy could be right beneath your feet as you walk through a Romford shopping centre.

There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.

Sean Watson, director at the family-run St Michaels Homes which runs Howard Lodge and Dudbrook Hall, answers the common questions people have about care homes.

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Having a brand new kitchen is something that lots of people want but can only dream of. Sadly keeping up to date and making our living spaces as nice as they can be is a costly and incredibly stressful business. Even a fresh coat of paint makes all the difference but isn’t easy or quick.

Who wouldn’t love the chance to go on a shopping spree. Imagine being able to walk into a shop and choose whatever your heart desires without having to worry about how much it costs.

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