Hammers give former Arsenal man a three-year deal

But England international Mitchinson misses out on British Campionship

Mitchinson and Smith negotiate poor green to go through

But it’s the end of the road for gallant youngster Hughes

Brentwood triples glory for Upminster

Row over membership, closed premises and Green Street house

Reading and Abboit win war of attrition in last 16

Ladies power is too much for experienced Rainham pair


The next step in renewable energy could be right beneath your feet as you walk through a Romford shopping centre.

There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.

Sean Watson, director at the family-run St Michaels Homes which runs Howard Lodge and Dudbrook Hall, answers the common questions people have about care homes.

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