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Barking manager Justin Gardner insisted his side’s 3-3 draw at home to Brentwood ‘felt like a win’.

Shaun Guntrip is an aspiring sports journalist and season ticket holder at Dagenham & Redbridge. He shares his thoughts on the 2012/13 League Two season.

Mixed emotions for Dagenham & Redbridge defender Scott Doe on York defeat.

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The next step in renewable energy could be right beneath your feet as you walk through a Romford shopping centre.

There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones.

Sean Watson, director at the family-run St Michaels Homes which runs Howard Lodge and Dudbrook Hall, answers the common questions people have about care homes.

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